Christos
Prof4

Personal Trainer

Train & Treat offers the services of Personal Training / Group Sessions / Nutritional Guidance – Food Planning & Results based Programming.

Also offering Myotherapy – Remedial Massage Work for any muscular issues or injuries you may have

Let me be your Future Coach, Motivator and Mentor, helping you achieve and reach the goals that you set out, and lead you to a healthier, stronger and educated lifestyle.

With over 8 years of experience in the health & fitness industry, I offer a personalized service with an extensive knowledge of anatomy, physiology, programming, strength & conditioning, rehab & nutrition to pass onto you and your training.

 

Whether its strength/power training, fitness/endurance, weight loss/gain, or Circuit / H.I.I.T style training for a bit of fun and a challenge, with those skills, whether you are a beginner or an advanced athlete, I am able to tailor a  complete program suited to you & your goals.

 

My qualifications are as follows:

-Cert III in GYM INSTRUCTION

-CERT IV in PERSONAL TRAINING

-MASTER TRAINER ACCREDITED

-COACH & MENTORSHIP ACCREDITED

(JPS Health & Fitness in: Advanced Training & Programming, Nutrition,  Strength & Conditioning, Rehab & Body Composition)

 

-Kettle Bell Training Certified Level 1

-Thump Boxing Level 1 & Advanced Instructor Training Certified

-Remedial Massage (DIP) / Myotherapy (ADV DIP.)

-(Remedial & Myofascial Release / Trigger Point Therapy / Dry Needling – Cupping / Corrective        Stretching, Post Injury & Rehab Treatments)