Programs Something for everyone. Find the right class for you.

Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body.

This 60-minute work…

Spin

Indoor cycling (SPIN) is a group exercise class performed on stationary bikes.
During the class…

Yoga

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals…

Body Step

BODYSTEP™ is the energising step workout that makes you feel liberated and alive.
Using a heigh…

Kids Fit

Keep your kids active and feeling great with Kids Fitness classes.
They’ll love it. Help your ki…

Circuit Express

The circuit class incorporates strength and cardio into one high-impact workout while targeting a…

Zumba

Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on. W…

Boxing Circuit

Combination of Boxing and circuit class. High intensity cardio class. Great for fitness and weigh…

Bollywood Burn

Bollywood Burn is a Bhangra class combines traditional Indianfolk and classical dance with Bhangr…

T.B.T.

Specifically targeting the Tummy, Butts and Thighs, this class is specially designed to burn fat,…

Body Jam

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance.

An addictiv…

Bootcamp

Boot Camp is a group fitness classes that promote fat loss, tone up and team effort.
They are de…

Modern Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body.

Cardio Boxing

Cardio Boxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. It off…

Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leave…