Cardio Boxing

Cardio Boxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. It offers strength training benefits because of the “resistance” when punching or kicking the heavy bags and striking pads. Cardio kickboxing is offered as a fun and functional alternative to conventional aerobics training for fitness buffs who want a great workout with equally great results. Cardio boxing classes give you a full body workout and improve your flexibility, coordination, and balance