Our Team

Your Next Inspiration

Our Team

Your Next Inspiration

Kamaldip Khama

Owner, Personal Trainer, Body Building Coach

Owner Kahma 24/7 Gym, Kahma Fitness & Kahma Supplements

 

  • Mr. World 2018
  • Mr. Australia x3
  • Mr. Victoria x4
  • Mr. International (2015)
  • Mr. Southern Hemisphere (2015)
  • Second Runner up European Championship (Italy) (2015)
  • International Body Building Judge (NABBA & WFF)
  • Body Building & Fitness Coach
  • Personal Trainer
  • Personal Nutrition & Diet Adviser

Christos

Personal Trainer

Train & Treat offers the services of Personal Training / Group Sessions / Nutritional Guidance – Food Planning & Results based Programming. Also offering Myotherapy – Remedial Massage Work for any muscular issues or injuries you may have. Let me be your Future Coach, Motivator and Mentor, helping you achieve and reach the goals that you set out, and lead you to a healthier, stronger and educated lifestyle. With over 8 years of experience in the health & fitness industry, I offer a personalized service with an extensive knowledge of anatomy, physiology, programming, strength & conditioning, rehab & nutrition to pass onto you and your training.

Whether its strength/power training, fitness/endurance, weight loss/gain, or Circuit / H.I.I.T style training for a bit of fun and a challenge, with those skills, whether you are a beginner or an advanced athlete, I am able to tailor a  complete program suited to you & your goals.

My qualifications are as follows:

  • Cert III in GYM INSTRUCTION
  • CERT IV in PERSONAL TRAINING
  • MASTER TRAINER ACCREDITED
  • COACH & MENTORSHIP ACCREDITED (JPS Health & Fitness in: Advanced Training & Programming, Nutrition,  Strength & Conditioning, Rehab & Body Composition)
  • Kettle Bell Training Certified Level 1
  • Thump Boxing Level 1 & Advanced Instructor Training Certified
  • Remedial Massage (DIP) / Myotherapy (ADV DIP.)
  • (Remedial & Myofascial Release / Trigger Point Therapy / Dry Needling – Cupping / Corrective        Stretching, Post Injury & Rehab Treatments)

Deepali

Personal Trainer

My name is Deepali. I have helped hundreds of people like you in achieving their fitness goals. Highly passionate and enthusiastic about fitness, i live to change lives by changing lifestyle. For me, fitness is a lifestyle not a seasonal hobby.

If you’re looking for someone who can help you to get lean, gain muscles, pregnancy weight loss, or preparing for any specific sport, feel free to contact me. You’re one step away from your goal.

Qualifications

  • Certified Personal Trainer
  • Sports Nutritionist
  • Aerobic Instructor
  • HIIT Trainer