Train & Treat offers the services of Personal Training / Group Sessions / Nutritional Guidanc...
60 minutes calorie burning session that shapes and tones butts and tights. This session uses step movements to promote heart and lung benefits.
60 minutes’ routine which provides several benefits from weight loss to stress reliever. Moreover, this class is a great confidence builder. All fitness levels welcomed.
60 minutes of full cardio workout from this style of dance. It targets muscles in your back. To achieve all-round toning of your back, arms and shoulders. Also keep core engaged and make each move count. This will give your lower body a great workout as well, from your hip flexors and quads and to your calves and hamstrings.
45 minutes indoor cycling session strengthens lower body and build leg definition as you push the pedals in an intensive set as the stationary bike.
30 minutes High Intensity Body weight training routine aims towards burning fat and create fantastic muscle tone.
30 minutes of core strengthening exercise to help develop upper, mid and lower Abs. Abs crunching is an abdominal workout for core stretch and toning. Also, it supports and strengths back muscles. Great routine to get a beach body.
60 minutes HIIT session caters all fitness levels with the involvement of challenging movements in short intervals. It provides immense help towards Stamina Building, Fat/Weight losing and conditioning of the body.
60 minutes training program which involves all the classic exercises such as Pushups, pullups, crunches, burpees and other intense, body weight exercises designed to build endurance and strength. Results are maximum fat burning, gaining strength and conditioning.
60 minutes’ kickboxing-based aerobic workout that uses kicks and strikes to work the whole body. TBT, Training goes beyond your standard workout program. It is a sustainable training system designed to unlock your body’s true potential. It helps to cut down a bit of stomach fat every time and move a step closer towards lean and longer physique.
60 minutes session focuses on straightening the body and uses classic poses to enhance balance, flexibility and relaxation. Nurture and connect with your body on a new level.